One of the biggest things that really weighed me down emotionally while I was recovering was not being able to find anyone in a similar situation to vent to.
I felt like an unloveable monster that would never be looked at without disgust. I found a blog site here and there that might offer a little bit of insight and hope, but overall I was emotionally in a chasm with little hope of escaping.
I’ve always had an insatiable appetite for information. In this section, I’ll provide different books, audio and video media, movies, websites, blogs, and persons of interest. They will range in everything from motivation and inspiration to survivors who have something they want to share.
I’ll also list resources for help and treatment of anything you may be suffering from. If you have any that aren’t listed yet definitely contact me with more.
Suicide Prevention:
Suicide is the tenth leading cause of death in the United States. There is no one leading cause of suicide however, depression is the most common condition associated with it. Anxiety and substance abuse issues, especially if left untreated, can also increase the risk. If you or someone you know is having thoughts of suicide, is it very important to reach out for help. No one should have to suffer in silence alone. Please visit:
American Foundation for Suicide Prevention
afsp.org
National Suicide Prevention Lifeline
afsp.org
1-800-273-TALK (8255)
If desperation is setting in, please reach out to:
National Suicide Prevention Lifeline
suicidepreventionlifeline.org
1-800-273-TALK (8255)
Crisis Text Line
crisistextline.org
Text TALK to 741741
One in five people who lose their life to suicide are veterans. Please don’t hesitate to reach out for help if you are a veteran or know one who may be struggling. There are caring, qualified VA responders standing by 24 hours a day, 7 days a week:
The Veterans Crisis Line
veteranscrisisline.net/
1-800-273-8255 Press 1 or text 838255
Addiction Recovery
If you are in recovery from any form of addiction, In The Rooms is a FREE global site that offers over 100 weekly online meetings to help using 12 Step, Non-12 Step, Wellness and Mental Health pathways. Join their community and connect with others in recovery today at:
In The Rooms
intherooms.com
You can also check out SAMSHU which is an agency within the US. Department of Health and Human Services whose mission is to increase the impact of both substance abuse and mental health issues in America’s communities:
Substance Abuse and Mental Health Services (SAMSHA)
samhsa.gov/
Anti Bullying
Bullying can have a negative impact on the mental health of children, teens, and even adults. If you are getting bullied, your child is, or someone you know … don’t just be a bystander. Learn how you can help by taking a stand against bullying and becoming an upstander by visiting:
Stop Bullying
stopbullying.gov
Sexual Assault
Sexual Violence and Assault affects hundreds of thousands of people every year. Rape, child sexual abuse, and intimate partner sexual violence are all forms of sexual assault. If you or someone you know has been a victim of sexual violence and need to talk to someone for help, support, or guidance confidentially, please reach out to RAINN’s 24/7 hotline:
RAINN – National Sexual Assault Hotline
rainn.org
1-800-656-HOPE (4673)
Child Abuse
A report of child abuse is made every ten seconds. Over 3.6 million referrals are made to child protection agencies involving more than 6.6 million children. There can be many health impacts due to child abuse such as mental health disorders, addictions, sexual and reproductive health issues, and risk factors. An estimated five children die every day from child abuse and neglect. We have the power to end child suffering by recognizing the early signs of abuse and contacting Childhelp or Child Welfare at:
National Child Abuse Hotline
childhelp.org/
1-800-422-4453
Child Welfare Information Gateway
childwelfare.gov
1-800-394-3366
Domestic Abuse
One in three women and one in seven men are impacted by domestic violence in their lifetime. Domestic violence or abuse is when one partner uses behavior that physically, emotionally, and/or sexually harms the other partner for power and control. If you think you may be a victim of domestic violence call the National Domestic Violence Hotline at any time or day for help or online at:
National Domestic Violence Hotline
thehotline.org
1-800-799-7233
Find a Therapist
Looking to take that first step toward healing your mind, body, and soul, but not sure how or where to start? Check out the following sites that will help you locate licensed therapists in your area:
American Psychological Association
locator.apa.org
Better Help
betterhelp.com
Good Therapy
goodtherapy.org
Psychology Today
psychologytoday.com
Find a Psychologist
findapsychologist.org
Take a look at these articles for more information
https://www.webmd.com/mental-health/features/how-to-find-therapist
https://www.healthline.com/health/how-to-find-a-therapist
https://www.mhanational.org/finding-right-mental-health-care-you
https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
Contact:
If you have any questions, concerns, or suggestions, send them to us here, and I’ll do my best to answer them personally in a reasonable timeframe.
If you have a submission, send me a summary of your story and some pictures (if you have them), and we may reach out to set up a more extended discussion. All submitted information becomes written and image property of Mercado Werks XIII LLC and will be used in presentation and promotion on this website. Don’t send anything you’re not permitting to be seen if selected. Otherwise, state that precisely in the submission, and I’ll respect your wishes.